Getting toddlers to try new vegetables can be daunting, but aubergine (eggplant) is a versatile and healthy ingredient that can be adapted into tasty, child-friendly meals! 🍆👶Roasted, mashed or lurking in a sauce, aubergine has a mild taste and mushy flesh that works well for babies. Plus, it’s packed with fiber, vitamins and antioxidants — all great fuels for growing bodies!
Toddler-Approved Aubergine Recipes for Picky Eaters😋
In this article we will share 50 simple aubergine recipes for toddlers across breakfast, lunch, tea, dinner and supper. To create magic with minimal fuss, these ideas are all about nutri-tainment and simple pleasures. Let’s get cooking! 🍽️
- Why Aubergine is Good for Toddlers
Reasons aubergine is super to add to your toddler’s diet are:
✅ Soft texture — Tender and easy to chew and swallow when cooked.
✅ Mild flavor – Goes with other flavors.
✅ Nutrient-dense – High in fiber, B6 & K vitamins, potassium.
✅ Versatile — Baked, steamed, mashed or pureed.
What are some easy aubergine recipes your little one will enjoy?
Breakfast Aubergine Recipes for Toddlers 🥣
1. Aubergine & Cheese Scramble
Ingredients:
- 1 small aubergine, diced
- 2 eggs
- 1 tbsp milk
- 2 tbsp shredded cheese
- 1 tsp olive oil
2. Aubergine Pancakes
Ingredients:
- 1/2 cup grated aubergine
- 1/2 cup flour
- 1 egg
- 1/4 cup milk
- 1 tsp baking powder
3. Eggplant & Oatmeal Mash
Ingredients:
- 1/2 cup cooked aubergine, mashed
- 1/2 cup cooked oatmeal
- 1 tsp butter
- Pinch of cinnamon
4. Mini Aubergine Frittatas
Ingredients:
- 1/2 cup diced aubergine
- 3 eggs
- 2 tbsp cheese
- 1 tbsp chopped spinach
5. Aubergine Toast Strips
Ingredients:
- 2 slices whole wheat toast
- 1/4 cup mashed roasted aubergine
- 1 tsp cream cheese
6. Aubergine Banana Muffins
Ingredients:
- 1/2 cup mashed aubergine
- 1 ripe banana
- 1 cup flour
- 1 egg
- 1 tsp baking powder
7. Aubergine Yogurt Parfait
Ingredients:
- 1/4 cup roasted aubergine puree
- 1/2 cup yogurt
- 2 tbsp granola
8. Eggplant & Apple Puree
Ingredients:
- 1/2 cup steamed aubergine
- 1/2 apple, steamed
- Pinch of cinnamon
9. Aubergine French Toast
Ingredients:
- 2 slices bread
- 1 egg
- 2 tbsp mashed aubergine
- 1 tsp cinnamon
10. Cheesy Aubergine Omelet
Ingredients:
- 2 eggs
- 1/4 cup grated aubergine
- 2 tbsp cheese
- 1 tsp butter
Lunch Aubergine Recipes for Toddlers 🍽️
11. Hidden Veggie Aubergine Pasta Sauce
Ingredients:
- 1 small aubergine, roasted
- 1 cup tomato sauce
- 1/2 tsp garlic powder
- 1 tbsp olive oil
12. Aubergine & Lentil Soup
Ingredients:
- 1/2 cup diced aubergine
- 1/4 cup red lentils
- 1 cup vegetable broth
- 1/4 tsp cumin
13. Cheesy Aubergine Quesadillas
Ingredients:
- 1 small tortilla
- 1/4 cup mashed aubergine
- 2 tbsp shredded cheese
14. Aubergine & Sweet Potato Mash
Ingredients:
- 1/2 cup cooked aubergine
- 1/2 cup cooked sweet potato
- 1 tsp butter
15. Mini Aubergine Pizzas
Ingredients:
- 2 aubergine slices (1/2 inch thick)
- 2 tbsp tomato sauce
- 2 tbsp shredded cheese
16. Aubergine & Chicken Nuggets
Ingredients:
- 1/2 cup ground chicken
- 1/4 cup grated aubergine
- 1/4 cup breadcrumbs
- 1 egg
17. Aubergine Rice Cakes
Ingredients:
- 1/2 cup cooked rice
- 1/4 cup mashed aubergine
- 1 egg
18. Eggplant & Pea Puree
Ingredients:
- 1/2 cup steamed aubergine
- 1/4 cup peas
- 1 tsp olive oil
19. Aubergine Tuna Melts
Ingredients:
- 1 slice whole wheat bread
- 2 tbsp mashed aubergine
- 2 tbsp tuna
- 1 tbsp cheese
20. Aubergine Mac & Cheese
Ingredients:
- 1/2 cup cooked macaroni
- 1/4 cup mashed aubergine
- 2 tbsp cheese sauce
Dinner Aubergine Recipes for Toddlers 🍆
21. Baked Aubergine Fries
Ingredients:
- 1 small aubergine, cut into sticks
- 1 tbsp olive oil
- 2 tbsp breadcrumbs
22. Aubergine & Chicken Casserole
Ingredients:
- 1/2 cup diced chicken
- 1/2 cup diced aubergine
- 1/4 cup mild tomato sauce
- 2 tbsp cheese
23. Stuffed Baby Aubergines
Ingredients:
- 2 baby aubergines
- 2 tbsp cooked rice
- 1 tbsp ground meat
- 1 tsp tomato paste
24. Aubergine & Fish Bake
Ingredients:
- 1 white fish fillet
- 1/4 cup mashed aubergine
- 1 tbsp breadcrumbs
25. Aubergine & Beef Meatballs
Ingredients:
- 1/4 lb ground beef
- 1/4 cup grated aubergine
- 1 tbsp breadcrumbs
- 1 egg
26. Aubergine Shepherd’s Pie
27. Eggplant & Cheese Stuffed Shells
28. Aubergine & Turkey Bolognese
29. Aubergine & Potato Curry (Mild)
30. Aubergine & Quinoa Bake
Snack & Finger Food Aubergine Recipes 🍴
31. Aubergine Hummus
32. Aubergine Muffins
33. Aubergine & Yogurt Dip
34. Aubergine Rice Balls
35. Aubergine & Cheese Bites
36. Aubergine Banana Bites
37. Aubergine & Carrot Fritters
38. Aubergine & Apple Muffins
39. Aubergine & Oat Bars
40. Aubergine & Peanut Butter Spread
Bonus: 10 More Quick & Easy Aubergine Ideas
41. Aubergine & Avocado Mash
42. Eggplant & Cottage Cheese Toast
43. Aubergine & Berry Smoothie
44. Aubergine & Corn Fritters
45. Aubergine & Spinach Puffs
46. Aubergine & Chickpea Patties
47. Aubergine & Pear Puree
48. Aubergine & Cream Cheese Roll-Ups
49. Aubergine & Pumpkin Soup
50. Aubergine & Banana Pancakes